Private Self-care Diary: Simple, Expressive, and Tailored to You.
Practice gratitude
â Experience the joy of expressing gratitude with beautiful, expressive animations
â Set daily or weekly goals with reminders to keep up the habit
â Focused experience: does not get in your way with unwanted prompts and questions
Go beyond gratitude
â Worry journal: note & challenge your worries
â Worry time: a technique to postpone worry to a specific time of day
â Mood logging: track your mood over time
â Set intentions: focus your day in a positive direction
â Weekly reflections: take a step back and reflect each week
â Gain insight: analyze trends across 50+ categories
Keep it private
â No account needed, no ads
â Journal entries stay private on your device
â It's your data: export your entries at any time
Gratitude, worry, free-write, and weekly reflections are 100% free. Additional features available with Momentory+.
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