HypnoBox: Self Hypnosis, Sleep

In-app purchases
3.9
1.81K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious is optimally able to absorb new thought and behavioral suggestions. Many topics like sleep hypnosis, subliminal weight loss hypnosis, anti anxiety and plenty of self care affirmations can be found in our mental health hypnotherapy app.

🦉 Choose from more than 600 audio suggestion elements
✏️ Create your own tailored self hypnosis sessions
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Can be used offline

Developed by experienced hypnotherapists!

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

"Best Hypnosis App 2023"
Verywellmind.com

Among the "TOP 44 Apps to Know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Expert-User (USA)

Start immediately and load the Free Box:
You will get four free sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to nine free suggestion / affirmation elements, as well as the functions of recording & importing your own audio.

Key facts about hypnosis in brief:
• Self hypnosis is completely natural
• 90-95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage. Subliminal affirmations are great self care for mental health.
• Hypnosis & hypnotherapy isn’t sleep, but focused relaxation.
• Your subconscious is more responsive in hypnosis and can accept new thoughts and behavior suggestions
• You only absorb the suggestions that you really want to absorb
• You will definitely not stay in self hypnosis forever. You will wake up naturally at some point or just sleep well

Advantages:
Sleep hypnosis: Sleep better with our sleep sessions
Self hypnosis: Hypnotize yourself and absorb suggestions to reach your goals
Hypnosis subliminal: In the subconscious state you can absorb subliminal suggestions for mental health
Weight loss hypnosis: Set your mindset right with our sessions for weight loss
Hypnobirthing: Use our Sessions for a calm birth
Hypnosis Mic: Create individual sessions with our integrated recording function

Prices:.
The annual subscription unlocks all current and future content of the HypnoBox self hypnosis app.

The developer:
Bernhard Tewes is the author and creator of HypnoBox. As an experienced hypnotherapist and mental health expert, he works with innovative hypnosis methods such as the "Tewes Technique" for hypnotherapy and anxiety in his office in Berlin/Germany.

Better sleep with HypnoBox? For great sleep hypnosis & subliminal affirmations check out the “Sleep Box” in the hypno app and sleep well. We also offer sleep sounds and guided meditation music. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Guided meditation and sleep hypnosis in the “Meditation Box” or lose weight with our weight loss hypnosis, hypnotherapy and subliminal for anti anxiety.

Feel free to contact support@hypnobox.com.
Updated on
29 Aug 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit

Ratings and reviews

3.9
1.74K reviews
Jill Bloomfield
6 October 2025
Im really enjoying this app. I knew from past experience that I would respond well to self-hypnosis, but was looking for a more flexible way of doing it than cds. This app is adaptable & works well. Im slowly losing weight, but importantly I feel fantastic doing it.
1 person found this review helpful
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Justice Forall
2 September 2025
I tried this app for sleep and it is wonderful. I contacted costumer service for a different reason and received immediately reply. Great honest people. It is good to to have an app with people behind who give you feedback and support and honestly it is not easy nowadays. Most apps you have to be back and forward to cancel or to get the app to work. Highly recommend it? %
6 people found this review helpful
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HypnoBox GmbH
7 September 2025
Dear Justice, Thank you so much for your wonderful feedback. We are glad the app helps you sleep better and that our support team could assist you quickly. It is important to us to be accessible and responsive so you always feel supported. Your recommendation means a lot. Warmly, Bernhard Tewes – CEO / Founder / Hypnotherapist
Katey Rudlin
29 September 2025
A really good app. I like that you can create your own sessions from any of the available elements. Highly customisable. Like any self-hypnosis consistency is the key to success.
Did you find this helpful?
HypnoBox GmbH
30 September 2025
Dear Katey, Thank you for your great feedback. I am glad you enjoy the high level of customization and creating your own sessions. You are absolutely right, with self-hypnosis consistency really is the key to success. Warmly, Bernhard Tewes – CEO / Founder / Hypnotherapist

What's new

Thanks a lot for using HypnoBox! We are always working on making the app better and fixed small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

We hope you enjoy the HypnoBox