Headspace: Sleep & Meditation

Welcome to Headspace, your guide to mental health, mindfulness, wellness and meditation. De-stress, reduce anxiety, sleep better, and focus your mind with guided meditations, deep breathing exercises, and mental health support. Unwind your mind and find serenity in just a few minutes a day.

Choose from hundreds of calming meditations designed for stress relief techniques, improving mental well-being, and promoting restful sleep. Learn box breathing techniques, deep breathing exercises for anxiety, and calming practices to relax stress and anxiety relief. Immerse in meditation music, calming sleep sounds, and aura sounds to relax, and better sleep. Headspace helps stress relief in just a few minutes a day, proven to reduce stress in 10 days.

🧘‍♂️ DAILY MINDFULNESS & MEDITATION GUIDE
Discover mental wellness and mindfulness with 500+ meditations for a healthy mind. Practice 3-minute mental resets to longer mindful meditations, including aura meditation, mindful breathing, and meditative exercises for focus, stress relief, and relaxation. Track progress, learn new skills with daily meditations and mindfulness breathing exercises to reduce stress and anxiety.

🌙 SLEEP MEDITATIONS & RELAXING MUSIC
Restore your sleep schedule and sleep well with sleeping meditation, relaxing music for sleep and guided meditation to fall asleep fast. Drift into slumber with soothing relaxation, calming sleep sounds, sleepcasts, bedtime soundscapes and sleep breathing exercises for a restful sleep, helping sleep disorders, insomnia, anxiety and depression.


🌬️ STRESS RELIEF & BREATHING TECHNIQUES
Anxiety relief to go from stressed to calm with deep breathing exercises through relaxing breathing techniques, guided breath meditations, and mental health support for an anti-stress mindshift. Breathwork, stress relief techniques, and deep breathing exercises for anxiety, help find balance, calm and resilience. Explore relaxing breathing meditations on how to get rid of anxiety, how to deal with stress, burnout and depression.

👥 MENTAL HEALTH SUPPORT
Just 2 weeks of Headspace relieves anxiety, with personalised mental health support for mental well-being, health wellness, dealing with anxiety, burnout, depression and emotional stress. Relax your mind for better mental well-being with mindfulness exercises and meditation for anxiety.

💖 TOOLS FOR WELL-BEING
Empower a healthy mindset with tools for health wellness, stress reduction, anger management, anxiety and depression.

🚀 FIND FOCUS & BALANCE
Enhance your mind focus and concentration with mindfulness exercises, meditation music and calming techniques for anxiety to help you breathe, stay calm, and find balance. Use breathing techniques, meditation and relaxation exercises, stress and anxiety relief tools to improve focus and well-being.

💪 MINDFUL MOVEMENT
Relieve stress and anxiety, restore balance and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga and meditation exercises.

📈 PROGRESS TRACKING
Track your mental health journey with wellness tools, set goals, daily reminders, and healing meditation to stay consistent.

Need help coping with stress and anxiety? Headspace is your all-in-one mental health support app. Looking to improve sleep, reduce anxiety, or feel calmer? Our tools will help you take care of your mind.

Elevate your wellness with Headspace with mindfulness exercises, healing meditation, soothing sounds for relaxation, and guided meditation techniques for anxiety and stress relief. Try mindful breathing techniques to relax for calm sleep, cultivating a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: $17.99/month, $89.99/year. These prices are for Canada. Prices in other countries may vary. Subscription payment will be charged to your Google Account at purchase confirmation.