Jawline Workout - Face Yoga

+5
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืจื•ืฆื” ืงื• ืœืกืช ืžื•ื’ื“ืจ?
ื—ื•ืœืžื™ื ืœื”ืฉื™ื’ ืคื ื™ื ืจื–ื•ืช ื™ื•ืชืจ, ืงื• ืœืกืช ื—ื“ ื•ืกื ื˜ืจ ื›ืคื•ืœ ื‘ืื•ืคืŸ ื˜ื‘ืขื™?

ืืœ ืชื—ืคืฉ ืขื•ื“! ืืคืœื™ืงืฆื™ื™ืช ืชืจื’ื™ืœื™ ืคื ื™ื ื–ื• ืžืกืคืงืช ื“ืจืš ื˜ื‘ืขื™ืช ืœื—ื“ื“ ืืช ืงื• ื”ืœืกืช ืฉืœืš ื‘ืืžืฆืขื•ืช ืชืจื’ื™ืœื™ ืคื ื™ื ื•ื˜ื›ื ื™ืงื•ืช ื”ืžื•ื–ื›ืจื•ืช ื‘ืืคืœื™ืงืฆื™ื”.

ื‘ื™ืŸ ืื ืืชื” ืฉื•ืืฃ ืœื”ืคื—ื™ืช ืกื ื˜ืจ ื›ืคื•ืœ, ืœื”ืงื˜ื™ืŸ ืืช ื”ืคื ื™ื ืฉืœืš ืื• ืœืฉืคืจ ืืช ืคืจื•ืคื™ืœ ื”ืคื ื™ื ืฉืœืš ืขื ืงื• ืœืกืช ื—ื“, ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ื”ืคื ื™ื ื”ื–ื• ื ื•ืขื“ื” ืœืขื–ื•ืจ ืœืš ืœื”ืฉื™ื’ ืชื•ืฆืื•ืช ื ื™ื›ืจื•ืช - ื”ื›ืœ ืœืœื ื˜ื™ืคื•ืœื™ื ืื• ืฆื™ื•ื“ ื™ืงืจื™ื.

ืื ื• ืžื‘ื™ื ื™ื ืฉืžื‘ื ื” ื”ืคื ื™ื ืฉืœ ื›ืœ ืื—ื“ ื”ื•ื ื™ื™ื—ื•ื“ื™, ื•ืœื›ืŸ ืืคืœื™ืงืฆื™ื™ืช ื™ื•ื’ื” ื”ืคื ื™ื ืฉืœื ื• ืžืฆื™ืขื” ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ ืคื ื™ื ืžื•ืชืืžืช ืื™ืฉื™ืช ื”ืžืชืื™ืžื” ืœืฆืจื›ื™ื ื”ืกืคืฆื™ืคื™ื™ื ืฉืœืš.

ืืชื” ื™ื›ื•ืœ ืœื”ืชืงื“ื ื‘ืงืฆื‘ ืฉืœืš ืขื ืชืจื’ื™ืœื™ ืงื• ื”ืœืกืช ื”ืชื•ืืžื™ื ืืช ืจืžืช ื”ื›ื•ืฉืจ ืฉืœืš, ืžื” ืฉืžื‘ื˜ื™ื— ื—ื•ื•ื™ื” ื ื•ื—ื” ื•ื™ืขื™ืœื”.
ืขื ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ื ื™ ื”ืคื ื™ื, ื™ื”ื™ื” ืœืš ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื”ืชื—ื™ืœ ืืช ืžืกืข ื”ืฉื™ื ื•ื™ ืฉืœืš. ืื™ืŸ ื›ืœื™ื ืžืคื•ืืจื™ื - ืจืง ืืชื” ื•ืื™ืžื•ื ื™ ืงื• ื”ืœืกืช ืฉืœื ื•!

ื–ื”ื• ืคืชืจื•ืŸ ืฉืœื ืฉื™ืขื–ื•ืจ ืœืš ืœื”ืฉื™ื’ ืงื• ืœืกืช ื—ื“ ื™ื•ืชืจ ื•ืœื”ื•ืจื™ื“ ืฉื•ืžืŸ ื‘ืคื ื™ื ืขื ืชืจื’ื™ืœื™ ืคื ื™ื ื ื›ื•ื ื™ื, ื”ื“ืจื›ื” ื•ืชื›ื•ื ื•ืช ืžืจืชืงื•ืช - ื”ื›ืœ ื‘ืžืงื•ื ืื—ื“.

ืกื ื˜ืจ ื›ืคื•ืœ ืžืกืชื™ืจ ืืช ืงื• ื”ืœืกืช ืฉืœืš - ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ืงื• ื”ืœืกืช ื”ื–ื• ืžื™ื•ืขื“ืช ืœืฉื ื™ื”ื, ื”ื™ื ืขื•ื–ืจืช ืœื”ืคื—ื™ืช ืืช ืฉื•ืžืŸ ื”ืกื ื˜ืจ ื•ืœื”ื’ื“ื™ืจ ืืช ืงื• ื”ืœืกืช ืฉืœืš ื‘ืื•ืคืŸ ื˜ื‘ืขื™.

ืชื›ื•ื ื•ืช ืฉืœ ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ืŸ ื•ื”ืžื™ืื•ื™ื ื’ ืฉืœ Jawline:
- ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืฉืœ 30 ื™ื•ื ืœืงื• ื”ืœืกืช ืœืฉื™ืคื•ืจ ืงื• ื”ืœืกืช ื‘ืื•ืคืŸ ื˜ื‘ืขื™
- ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ื”ื ื™ืชื ื•ืช ืœื”ืชืืžื” ืื™ืฉื™ืช ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ืžื˜ืจื•ืช ืฉืœืš
- ืกืจื˜ื•ื ื™ ืชืจื’ื™ืœื™ ืคื ื™ื ืืžื™ืชื™ื™ื ืœื”ื“ืจื›ื” ืฉืœื‘ ืื—ืจ ืฉืœื‘
- ื˜ื™ืคื™ื ืœืžืืžืŸ ืฉื™ืขื–ืจื• ืœืš ืœืžืงืกื ืืช ื”ืชื•ืฆืื•ืช
- ื”ื“ืจื›ื” ืงื•ืœื™ืช ืœื—ื•ื•ื™ื” ื—ืœืงื” ื•ืžืจืชืงืช
- ืžื•ื–ื™ืงืช โ€‹โ€‹ืจืงืข ืžืจื’ื™ืขื”
- ื˜ื™ืคื™ื ืžื•ื›ื—ื™ื ืœื”ืฉื’ืช ืงื• ืœืกืช ื˜ื•ื‘ ื™ื•ืชืจ ื‘ืื•ืคืŸ ื˜ื‘ืขื™

ื”ืฉื’ืช ืงื• ืœืกืช ืžื•ื’ื“ืจ ืžืขื•ืœื ืœื ื”ื™ื™ืชื” ืคืฉื•ื˜ื” ื™ื•ืชืจ. ืืคืœื™ืงืฆื™ื™ืช ืชืจื’ื™ืœื™ ื”ืœืกืช ื”ื–ื• ืžืฉืœื‘ืช ืชืจื’ื™ืœื™ ืœืกืช ืžืžื•ืงื“ื™ื ื•ืชืจื’ื™ืœื™ ืžื™ื” ืœืชื•ืฆืื•ืช ืžืงืกื™ืžืœื™ื•ืช.

ื‘ื™ืŸ ืื ืืชื” ืžื—ืคืฉ ืœื”ืจื–ื•ืช ืคื ื™ื, ืœื”ื•ืจื™ื“ ืฉื•ืžืŸ ื‘ืคื ื™ื, ืœื”ืคื—ื™ืช ืกื ื˜ืจ ื›ืคื•ืœ ืื• ืคืฉื•ื˜ ืœื”ืจื’ื™ืฉ ื‘ื˜ื•ื— ื™ื•ืชืจ, ื‘ืืคืœื™ืงืฆื™ื™ืช Jawline ื™ืฉ ืืช ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš.

ื‘ื™ืŸ ืื ืืชื ืžืขื“ื™ืคื™ื ื›ื™ื‘ื•ืฉ ืงื• ืœืกืช, ืชืจื’ื™ืœ ื”ืกืจืช ืกื ื˜ืจ ื›ืคื•ืœ, ืื• ืชืจื’ื™ืœ ืงื• ืœืกืช ืžื•ื‘ื ื” ืœื’ื‘ืจื™ื, ืืคืœื™ืงืฆื™ื” ื–ื• ืžืฆื™ืขื” ืžื’ื•ื•ืŸ ืฉื™ื˜ื•ืช ืฉืžืชืื™ืžื•ืช ืœื”ืขื“ืคื•ืชื™ื›ื.
ืžื•ื›ืŸ ืœื”ืจื’ื™ืฉ ื‘ื˜ื•ื— ื™ื•ืชืจ ืขื ืงื• ืœืกืช ื—ื“ ื™ื•ืชืจ?

ื”ื•ืจื“ ืืช ืชืจื’ื™ืœื™ ื”ืœืกืช ืขื•ื“ ื”ื™ื•ื ื•ื’ืœื” ืืช ื”ืกื•ื“ ืœืžืจืื” ืžืคื•ืกืœ ื•ืžืกื•ืชืช!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
9 ื‘ืื•ืงืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ืžื” ื—ื“ืฉ?

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