OYSHO TRAINING: Workouts

Inditex
3.7
3.53 ā¨šā¨œā¨ŧā¨žā¨° ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋā¨†ā¨ĩā¨žā¨‚
1 ā¨˛āŠąā¨–+
ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą
ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—
PEGI 3
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°

ā¨‡ā¨¸ ā¨ā¨Ē ā¨Ŧā¨žā¨°āŠ‡

ā¨˜ā¨° ā¨ĩā¨ŋāŠąā¨š, ā¨œā¨ŋā¨Ž ā¨ĩā¨ŋāŠąā¨š ā¨œā¨žā¨‚ ā¨œā¨ŋāŠąā¨ĨāŠ‡ ā¨ĩāŠ€ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨šā¨žā¨šāŠ‹, ā¨¸ā¨žā¨°āŠ‡ ā¨ĒāŠąā¨§ā¨°ā¨žā¨‚ ā¨˛ā¨ˆ ā¨–āŠ‡ā¨Ąā¨žā¨‚ ā¨Ļā¨ž ā¨…ā¨­ā¨ŋā¨†ā¨¸ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨”ā¨¨ā¨˛ā¨žā¨ˆā¨¨ ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€, Pilates, HIIT, ā¨¯āŠ‹ā¨—ā¨ž ā¨…ā¨¤āŠ‡ ā¨ĻāŠŒāŠœā¨¨ ā¨ĻāŠ€ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆāĨ¤

ā¨“ā¨¯ā¨¸ā¨ŧāŠ‹ ā¨ŸāŠā¨°āŠ‡ā¨¨ā¨ŋāŠ°ā¨— ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨•āŠ°ā¨Ž ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨¸ā¨°ā¨—ā¨°ā¨Ž ā¨°ā¨šāŠ‹āĨ¤ ā¨¸ā¨žā¨°āŠ‡ ā¨ĒāŠąā¨§ā¨°ā¨žā¨‚ ā¨˛ā¨ˆ 1200 ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ā¨†ā¨‚ ā¨œā¨ŧā¨°āŠ‚ā¨°ā¨¤ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨ĒāŠ‚ā¨°ā¨ž ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨‡āŠąā¨• ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¯āŠ‹ā¨œā¨¨ā¨ž ā¨¤ā¨ŋā¨†ā¨° ā¨•ā¨°āŠ‹āĨ¤ ā¨¸ā¨žā¨œā¨ŧāŠ‹-ā¨¸ā¨žā¨Žā¨žā¨¨ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨…ā¨¤āŠ‡ ā¨Ŧā¨ŋā¨¨ā¨žā¨‚ ā¨…ā¨­ā¨ŋā¨†ā¨¸, ā¨Ēā¨žā¨ˆā¨˛āŠ‡ā¨Ÿā¨¸, ā¨•ā¨žā¨°ā¨ĄāŠ€ā¨“ ā¨¸āŠˆā¨¸ā¨ŧā¨¨, ā¨¤ā¨Ŧā¨žā¨Ÿā¨ž, ā¨¤ā¨žā¨•ā¨¤ ā¨…ā¨¤āŠ‡ ā¨ŸāŠ‹ā¨¨ā¨ŋāŠ°ā¨— ā¨…ā¨¤āŠ‡ ā¨¸ā¨ŸāŠā¨°āŠˆā¨šāĨ¤

ā¨“ā¨¯ā¨¸ā¨ŧāŠ‹ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¨ā¨žā¨˛ ā¨¤ā¨°āŠąā¨•āŠ€ ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨ŸāŠ€ā¨šā¨ŋā¨†ā¨‚ ā¨¨āŠ‚āŠ° ā¨¤āŠ‹āŠœāŠ‹

- ā¨Ģā¨ŋā¨Ÿā¨¨āŠˆā¨¸: ā¨†ā¨Ēā¨ŖāŠ€ā¨†ā¨‚ ā¨¸ā¨žā¨°āŠ€ā¨†ā¨‚ ā¨Žā¨žā¨¸ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ€ā¨†ā¨‚ ā¨¨āŠ‚āŠ° ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨Ļā¨ŋā¨“, ā¨ŸāŠ‹ā¨¨ā¨ŋāŠ°ā¨—, ā¨Ąā¨žā¨‚ā¨¸, ā¨ŦāŠˆā¨°āŠ‡ ā¨…ā¨¤āŠ‡ ā¨šāŠ‹ā¨° ā¨Ŧā¨šāŠā¨¤ ā¨¸ā¨žā¨°āŠ‡ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨ā¨Ŧā¨¸ ā¨…ā¨¤āŠ‡ ā¨—ā¨˛āŠ‚ā¨Ÿā¨¸ ā¨¨āŠ‚āŠ° ā¨Žā¨œā¨ŧā¨ŦāŠ‚ā¨¤ ​​ā¨•ā¨°āŠ‹āĨ¤
- Pilates: ā¨†ā¨Ēā¨ŖāŠ‡ ā¨¸ā¨žā¨š ā¨¨āŠ‚āŠ° ā¨•āŠ°ā¨Ÿā¨°āŠ‹ā¨˛ ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨ĄāŠ‡ Pilates ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨¸ā¨°āŠ€ā¨° ā¨ĻāŠ€ ā¨•ā¨¸ā¨°ā¨¤ ā¨•ā¨°āŠ‹āĨ¤
- ā¨‰āŠąā¨š ā¨¤āŠ€ā¨Ŧā¨°ā¨¤ā¨ž ā¨ĩā¨žā¨˛āŠ‡ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¸āŠˆā¨¸ā¨ŧā¨¨: ā¨¸ā¨žā¨ĄāŠ‡ HIIT ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨†ā¨Ēā¨ŖāŠ€ā¨†ā¨‚ ā¨¸āŠ€ā¨Žā¨žā¨ĩā¨žā¨‚ ā¨ĻāŠ€ ā¨‰ā¨˛āŠ°ā¨˜ā¨Ŗā¨ž ā¨•ā¨°āŠ‹āĨ¤
- ā¨•ā¨žā¨°ā¨ĄāŠ€ā¨“: ā¨†ā¨Ēā¨ŖāŠ€ ā¨¨ā¨Ŧā¨œā¨ŧ ā¨ĩā¨§ā¨žā¨“ ā¨…ā¨¤āŠ‡ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨ŸāŠ€ā¨šā¨ŋā¨†ā¨‚ ā¨¤āŠąā¨• ā¨Ēā¨šāŠāŠ°ā¨šāŠ‹āĨ¤
- ā¨šāŠąā¨˛ ā¨°ā¨ŋā¨šā¨ž ā¨šāŠˆ: ā¨¸ā¨žā¨ĄāŠ‡ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Žā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨†ā¨Ēā¨ŖāŠ€ ā¨¤ā¨•ā¨¨āŠ€ā¨• ā¨…ā¨¤āŠ‡ ā¨ĒāŠā¨°ā¨Ļā¨°ā¨¸ā¨ŧā¨¨ ā¨ĩā¨ŋāŠąā¨š ā¨¸āŠā¨§ā¨žā¨° ā¨•ā¨°āŠ‹āĨ¤ ā¨ĻāŠŒāŠœ ā¨˛ā¨ˆ ā¨œā¨žā¨“ ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨ĄāŠ€ ā¨ā¨Ē ā¨¨ā¨žā¨˛ ā¨†ā¨Ēā¨ŖāŠ€ā¨†ā¨‚ ā¨ĻāŠŒāŠœā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨Ÿā¨°āŠˆā¨• ā¨•ā¨°āŠ‹āĨ¤
- ā¨œā¨ŋā¨Ž ā¨ŸāŠā¨°āŠ‡ā¨¨: ā¨œā¨ŋā¨Ž ā¨˛ā¨ˆ ā¨…ā¨­ā¨ŋā¨†ā¨¸ ā¨…ā¨¤āŠ‡ ā¨°āŠā¨ŸāŠ€ā¨¨āĨ¤
- ā¨¯āŠ‹ā¨—ā¨ž: ā¨¸ā¨ŧāŠā¨°āŠ‚ ā¨•ā¨°āŠ‹ ā¨œā¨žā¨‚ ā¨ĩāŠąā¨–-ā¨ĩāŠąā¨– ā¨¯āŠ‹ā¨—ā¨ž ā¨•āŠā¨°ā¨Žā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨†ā¨Ēā¨ŖāŠ€ ā¨¤ā¨•ā¨¨āŠ€ā¨• ā¨¨āŠ‚āŠ° ā¨¸āŠ°ā¨ĒāŠ‚ā¨°ā¨¨ ā¨•ā¨°āŠ‹āĨ¤
- ā¨–ā¨ŋāŠąā¨šāŠ‹: ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨ĒāŠ‚ā¨°ā¨ž ā¨•ā¨°ā¨¨ ā¨…ā¨¤āŠ‡ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ā¨†ā¨‚ ā¨Žā¨žā¨¸ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ€ā¨†ā¨‚ ā¨¨āŠ‚āŠ° ā¨†ā¨°ā¨žā¨Ž ā¨ĻāŠ‡ā¨Ŗ ā¨Ļā¨ž ā¨¸ā¨­ ā¨¤āŠ‹ā¨‚ ā¨ĩā¨§āŠ€ā¨† ā¨¤ā¨°āŠ€ā¨•ā¨žāĨ¤
- ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€: ā¨†ā¨Ēā¨Ŗā¨ž ā¨¸āŠ°ā¨¤āŠā¨˛ā¨¨ ā¨˛āŠąā¨­āŠ‹, ā¨¸ā¨žā¨ĄāŠ‡ ā¨§ā¨ŋā¨†ā¨¨ ā¨…ā¨¤āŠ‡ ā¨¸ā¨°ā¨—ā¨°ā¨Ž ā¨°ā¨ŋā¨•ā¨ĩā¨°āŠ€ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨†ā¨Ēā¨ŖāŠ€ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¨āŠ‚āŠ° ā¨ĒāŠ‚ā¨°ā¨• ā¨•ā¨°āŠ‹āĨ¤

ā¨“ā¨¯ā¨¸ā¨ŧāŠ‹ ā¨ŸāŠā¨°āŠ‡ā¨¨ā¨ŋāŠ°ā¨— ā¨˜ā¨° ā¨ĩā¨ŋāŠąā¨š, ā¨œā¨ŋā¨Ž ā¨ĩā¨ŋāŠąā¨š ā¨…ā¨¤āŠ‡ ā¨”ā¨¨ā¨˛ā¨žā¨ˆā¨¨ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨ĩāŠąā¨–-ā¨ĩāŠąā¨– ā¨•ā¨ŋā¨¸ā¨Žā¨žā¨‚ ā¨ĻāŠ€ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨ĻāŠ€ ā¨ĒāŠ‡ā¨¸ā¨ŧā¨•ā¨¸ā¨ŧ ā¨•ā¨°ā¨ĻāŠ€ ā¨šāŠˆ, ā¨œā¨ŋā¨¸ā¨Ļā¨ž ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨”ā¨Ģā¨˛ā¨žā¨ˆā¨¨ ā¨ĩāŠ€ ā¨†ā¨¨āŠ°ā¨Ļ ā¨˛āŠˆ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹:
- ā¨ā¨•ā¨¸ā¨ĒāŠā¨°āŠˆā¨¸ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¸āŠˆā¨¸ā¨ŧā¨¨: ā¨›āŠ‹ā¨ŸāŠ‡ ā¨Ēā¨° ā¨ĒāŠā¨°ā¨­ā¨žā¨ĩā¨¸ā¨ŧā¨žā¨˛āŠ€ ā¨ĩā¨°ā¨•ā¨†ā¨‰ā¨Ÿ ā¨¨ā¨žā¨˛ ā¨•āŠā¨ ā¨Žā¨ŋāŠ°ā¨Ÿā¨žā¨‚ ā¨ĩā¨ŋāŠąā¨š ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨Ļā¨ŋā¨“āĨ¤
- ā¨¸ā¨°āŠ€ā¨° ā¨ĻāŠ‡ ā¨¸ā¨žā¨°āŠ‡ ā¨šā¨ŋāŠąā¨¸ā¨ŋā¨†ā¨‚ ā¨˛ā¨ˆ ā¨…ā¨­ā¨ŋā¨†ā¨¸: ā¨†ā¨Ēā¨ŖāŠ‡ ā¨ĒāŠ‡ā¨Ÿ, ā¨˛āŠąā¨¤ā¨žā¨‚, ā¨—ā¨˛āŠ‚ā¨Ÿā¨¸, ā¨Ēā¨ŋāŠąā¨ , ā¨Ŧā¨žā¨šā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨•āŠ°ā¨Ž ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨†ā¨Ēā¨ŖāŠ€ ā¨¤ā¨žā¨•ā¨¤ ā¨ĩā¨§ā¨žā¨“āĨ¤
- ā¨ĩā¨°ā¨•ā¨†ā¨‰ā¨Ÿ: ā¨Ļā¨ŋā¨¨ā¨žā¨‚ ā¨ĻāŠā¨†ā¨°ā¨ž ā¨†ā¨¯āŠ‹ā¨œā¨ŋā¨¤ ā¨ĒāŠ‚ā¨°āŠ‡ ā¨ĩā¨°ā¨•ā¨†ā¨‰ā¨Ÿ ā¨¨ā¨žā¨˛ ā¨ŸāŠā¨°āŠ‡ā¨¨.
- ā¨šāŠā¨ŖāŠŒā¨¤āŠ€ā¨†ā¨‚: ā¨†ā¨Ēā¨ŖāŠ‡ ā¨–āŠ‡ā¨Ą ā¨…ā¨­ā¨ŋā¨†ā¨¸ ā¨ĩā¨ŋāŠąā¨š ā¨¤ā¨°āŠąā¨•āŠ€ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨¸ā¨žā¨ĄāŠ€ā¨†ā¨‚ ā¨Žā¨šāŠ€ā¨¨ā¨žā¨ĩā¨žā¨° ā¨šāŠā¨ŖāŠŒā¨¤āŠ€ā¨†ā¨‚ ā¨ĩā¨ŋāŠąā¨š ā¨¸ā¨ŧā¨žā¨Žā¨˛ ā¨šāŠ‹ā¨ĩāŠ‹āĨ¤

ā¨“ā¨¯ā¨¸ā¨ŧāŠ‹ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨‡āŠąā¨• ā¨–āŠ‡ā¨Ą ā¨ā¨Ē ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨šāŠˆ:
- ā¨–ā¨ŋāŠąā¨šāŠ‹: ā¨–ā¨ŋāŠąā¨šā¨Ŗ ā¨ĻāŠ€ ā¨°āŠā¨ŸāŠ€ā¨¨ ā¨¨ā¨žā¨˛ ā¨¸āŠąā¨Ÿā¨žā¨‚ ā¨¤āŠ‹ā¨‚ ā¨Ŧā¨šāŠ‹āĨ¤
- ā¨†ā¨Ēā¨ŖāŠ€ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¨āŠ‚āŠ° ā¨ŸāŠā¨°āŠˆā¨• ā¨•ā¨°āŠ‹: ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨ĻāŠā¨†ā¨°ā¨ž ā¨ĒāŠ‚ā¨°āŠ‡ ā¨•āŠ€ā¨¤āŠ‡ ā¨—ā¨ ā¨¸ā¨žā¨°āŠ‡ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨Ļā¨ž ā¨°ā¨ŋā¨•ā¨žā¨°ā¨Ą ā¨°āŠąā¨–āŠ‹ ā¨…ā¨¤āŠ‡ ā¨†ā¨Ēā¨ŖāŠ€ ā¨¤ā¨°āŠąā¨•āŠ€ ā¨ĻāŠ€ ā¨•ā¨˛ā¨Ēā¨¨ā¨ž ā¨•ā¨°āŠ‹āĨ¤
- ā¨”ā¨¨ā¨˛ā¨žā¨ˆā¨¨ ā¨…ā¨¤āŠ‡ ā¨”ā¨Ģā¨˛ā¨žā¨ˆā¨¨ ā¨ĩāŠ€ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨Ļā¨ŋā¨“: ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨¨ā¨ž ā¨¸ā¨ŋā¨°ā¨Ģā¨ŧ ā¨”ā¨¨ā¨˛ā¨žā¨ˆā¨¨ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨ĻāŠ‡ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨…ā¨¤ ā¨…ā¨¤āŠ‡ ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą ā¨ĩāŠ€ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨¤ā¨žā¨‚ ā¨œāŠ‹ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨œā¨ĻāŠ‹ā¨‚ ā¨ĩāŠ€ ā¨šā¨žā¨šāŠ‹ ā¨‰ā¨šā¨¨ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨ĻāŠ‡ā¨– ā¨¸ā¨•āŠ‹āĨ¤
- ā¨¸ā¨žā¨°āŠ‡ ā¨ĒāŠąā¨§ā¨°ā¨žā¨‚ ā¨˛ā¨ˆ ā¨…ā¨­ā¨ŋā¨†ā¨¸: ā¨¸ā¨ŧāŠā¨°āŠ‚ā¨†ā¨¤āŠ€, ā¨ĩā¨ŋā¨šā¨•ā¨žā¨°ā¨˛āŠ‡ ā¨…ā¨¤āŠ‡ ā¨‰āŠąā¨¨ā¨¤ ā¨ĒāŠąā¨§ā¨°ā¨žā¨‚ ā¨˛ā¨ˆ ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€, ā¨ĻāŠŒāŠœ ā¨…ā¨¤āŠ‡ ā¨¯āŠ‹ā¨—ā¨ž ā¨¸āŠˆā¨¸ā¨ŧā¨¨āĨ¤

Android Wear OS ā¨ĻāŠ‡ ā¨…ā¨¨āŠā¨•āŠ‚ā¨˛ ā¨ā¨Ē

Oysho ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ Wear OS ā¨˜āŠœāŠ€ā¨†ā¨‚ 'ā¨¤āŠ‡ ā¨‰ā¨Ēā¨˛ā¨Ŧā¨§ ā¨šāŠˆāĨ¤ ā¨¸ā¨žā¨ĄāŠ€ ā¨ŽāŠ‚ā¨˛ Wear OS ā¨ā¨Ē ā¨¤āŠā¨šā¨žā¨ĄāŠ€ā¨†ā¨‚ ā¨–āŠ‡ā¨Ąā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨—ā¨¤āŠ€ā¨ĩā¨ŋā¨§āŠ€ā¨†ā¨‚ ā¨¨āŠ‚āŠ° ā¨Žā¨žā¨Ēā¨Ŗ ā¨˛ā¨ˆ GPS ā¨¸āŠˆā¨‚ā¨¸ā¨°, ā¨¸ā¨ŸāŠˆā¨Ē ā¨•ā¨žā¨Šā¨‚ā¨Ÿā¨° ā¨…ā¨¤āŠ‡ ā¨Ŧā¨žā¨‡ā¨“ā¨ŽāŠˆā¨ŸāŠā¨°ā¨ŋā¨• ā¨¸āŠˆā¨‚ā¨¸ā¨° ā¨ĩā¨žā¨˛āŠ€ā¨†ā¨‚ ā¨˜āŠœāŠ€ā¨†ā¨‚ ā¨Ļā¨ž ā¨¸ā¨Žā¨°ā¨Ĩā¨¨ ā¨•ā¨°ā¨ĻāŠ€ ā¨šāŠˆāĨ¤


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3.5
3.28 ā¨šā¨œā¨ŧā¨žā¨° ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋā¨†ā¨ĩā¨žā¨‚

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