OYSHO TRAINING: Workouts

3.7
3.53Â ā¨šā¨œā¨ŧā¨žā¨° ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋ⍆ā¨ĩā¨žā¨‚
1Â ā¨˛āŠąā¨–+
ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą
ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—
PEGI 3
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°

⍇⍏ ⍐ā¨Ē ā¨Ŧā¨žā¨°āŠ‡

⍘⍰ ā¨ĩā¨ŋāŠąā¨š, ⍜ā¨ŋā¨Ž ā¨ĩā¨ŋāŠąā¨š ā¨œā¨žā¨‚ ⍜ā¨ŋāŠąā¨ĨāŠ‡ ā¨ĩāŠ€ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨šā¨žā¨šāŠ‹, ā¨¸ā¨žā¨°āŠ‡ ā¨ĒāŠąā¨§ā¨°ā¨žā¨‚ ⍞⍈ ā¨–āŠ‡ā¨Ąā¨žā¨‚ ā¨Ļā¨ž ⍅⍭ā¨ŋ⍆⍏ ⍕⍰⍍ ⍞⍈ ā¨”ā¨¨ā¨˛ā¨žā¨ˆā¨¨ ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€, Pilates, HIIT, ā¨¯āŠ‹ā¨—ā¨ž ā¨…ā¨¤āŠ‡ ā¨ĻāŠŒāŠœā¨¨ ā¨ĻāŠ€ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆāĨ¤

⍓⍝⍏ā¨ŧāŠ‹ ā¨ŸāŠā¨°āŠ‡ā¨¨ā¨ŋāŠ°ā¨— ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨•āŠ°ā¨Ž ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨¸ā¨°ā¨—ā¨°ā¨Ž ā¨°ā¨šāŠ‹āĨ¤ ā¨¸ā¨žā¨°āŠ‡ ā¨ĒāŠąā¨§ā¨°ā¨žā¨‚ ⍞⍈ 1200 ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ā¨†ā¨‚ ⍜ā¨ŧā¨°āŠ‚ā¨°ā¨¤ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨ĒāŠ‚ā¨°ā¨ž ⍕⍰⍍ ⍞⍈ ā¨‡āŠąā¨• ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¯āŠ‹ā¨œā¨¨ā¨ž ⍤ā¨ŋ⍆⍰ ā¨•ā¨°āŠ‹āĨ¤ ā¨¸ā¨žā¨œā¨ŧāŠ‹-ā¨¸ā¨žā¨Žā¨žā¨¨ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨…ā¨¤āŠ‡ ā¨Ŧā¨ŋā¨¨ā¨žā¨‚ ⍅⍭ā¨ŋ⍆⍏, ā¨Ēā¨žā¨ˆā¨˛āŠ‡ā¨Ÿā¨¸, ā¨•ā¨žā¨°ā¨ĄāŠ€ā¨“ ā¨¸āŠˆā¨¸ā¨ŧ⍍, ⍤ā¨Ŧā¨žā¨Ÿā¨ž, ā¨¤ā¨žā¨•ā¨¤ ā¨…ā¨¤āŠ‡ ā¨ŸāŠ‹ā¨¨ā¨ŋāŠ°ā¨— ā¨…ā¨¤āŠ‡ ā¨¸ā¨ŸāŠā¨°āŠˆā¨šāĨ¤

⍓⍝⍏ā¨ŧāŠ‹ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¨ā¨žā¨˛ ā¨¤ā¨°āŠąā¨•āŠ€ ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ⍆ā¨Ēā¨ŖāŠ‡ ā¨ŸāŠ€ā¨šā¨ŋ⍆⍂ ā¨¨āŠ‚āŠ° ā¨¤āŠ‹āŠœāŠ‹

- ā¨Ģā¨ŋā¨Ÿā¨¨āŠˆā¨¸: ⍆ā¨Ēā¨ŖāŠ€ā¨†ā¨‚ ā¨¸ā¨žā¨°āŠ€ā¨†ā¨‚ ā¨Žā¨žā¨¸ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ€ā¨†ā¨‚ ā¨¨āŠ‚āŠ° ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨Ļā¨ŋ⍓, ā¨ŸāŠ‹ā¨¨ā¨ŋāŠ°ā¨—, ā¨Ąā¨žā¨‚ā¨¸, ā¨ŦāŠˆā¨°āŠ‡ ā¨…ā¨¤āŠ‡ ā¨šāŠ‹ā¨° ā¨Ŧā¨šāŠā¨¤ ā¨¸ā¨žā¨°āŠ‡ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨ā¨žā¨˛ ⍆ā¨Ēā¨ŖāŠ‡ ⍐ā¨Ŧ⍏ ā¨…ā¨¤āŠ‡ ā¨—ā¨˛āŠ‚ā¨Ÿā¨¸ ā¨¨āŠ‚āŠ° ā¨Žā¨œā¨ŧā¨ŦāŠ‚ā¨¤ â€‹â€‹ā¨•ā¨°āŠ‹āĨ¤
- Pilates: ⍆ā¨Ēā¨ŖāŠ‡ ā¨¸ā¨žā¨š ā¨¨āŠ‚āŠ° ā¨•āŠ°ā¨Ÿā¨°āŠ‹ā¨˛ ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨ĄāŠ‡ Pilates ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨ā¨žā¨˛ ⍆ā¨Ēā¨ŖāŠ‡ ā¨¸ā¨°āŠ€ā¨° ā¨ĻāŠ€ ⍕⍏⍰⍤ ā¨•ā¨°āŠ‹āĨ¤
- ā¨‰āŠąā¨š ā¨¤āŠ€ā¨Ŧā¨°ā¨¤ā¨ž ā¨ĩā¨žā¨˛āŠ‡ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¸āŠˆā¨¸ā¨ŧ⍍: ā¨¸ā¨žā¨ĄāŠ‡ HIIT ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨ā¨žā¨˛ ⍆ā¨Ēā¨ŖāŠ€ā¨†ā¨‚ ā¨¸āŠ€ā¨Žā¨žā¨ĩā¨žā¨‚ ā¨ĻāŠ€ ā¨‰ā¨˛āŠ°ā¨˜ā¨Ŗā¨ž ā¨•ā¨°āŠ‹āĨ¤
- ā¨•ā¨žā¨°ā¨ĄāŠ€ā¨“: ⍆ā¨Ēā¨ŖāŠ€ ⍍ā¨Ŧ⍜ā¨ŧ ā¨ĩā¨§ā¨žā¨“ ā¨…ā¨¤āŠ‡ ⍆ā¨Ēā¨ŖāŠ‡ ā¨ŸāŠ€ā¨šā¨ŋ⍆⍂ ā¨¤āŠąā¨• ā¨Ēā¨šāŠāŠ°ā¨šāŠ‹āĨ¤
- ā¨šāŠąā¨˛ ⍰ā¨ŋā¨šā¨ž ā¨šāŠˆ: ā¨¸ā¨žā¨ĄāŠ‡ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Žā¨žā¨‚ ā¨¨ā¨žā¨˛ ⍆ā¨Ēā¨ŖāŠ€ ā¨¤ā¨•ā¨¨āŠ€ā¨• ā¨…ā¨¤āŠ‡ ā¨ĒāŠā¨°ā¨Ļ⍰⍏ā¨ŧ⍍ ā¨ĩā¨ŋāŠąā¨š ā¨¸āŠā¨§ā¨žā¨° ā¨•ā¨°āŠ‹āĨ¤ ā¨ĻāŠŒāŠœ ⍞⍈ ā¨œā¨žā¨“ ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨ĄāŠ€ ⍐ā¨Ē ā¨¨ā¨žā¨˛ ⍆ā¨Ēā¨ŖāŠ€ā¨†ā¨‚ ā¨ĻāŠŒāŠœā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨Ÿā¨°āŠˆā¨• ā¨•ā¨°āŠ‹āĨ¤
- ⍜ā¨ŋā¨Ž ā¨ŸāŠā¨°āŠ‡ā¨¨: ⍜ā¨ŋā¨Ž ⍞⍈ ⍅⍭ā¨ŋ⍆⍏ ā¨…ā¨¤āŠ‡ ā¨°āŠā¨ŸāŠ€ā¨¨āĨ¤
- ā¨¯āŠ‹ā¨—ā¨ž: ⍏ā¨ŧāŠā¨°āŠ‚ ā¨•ā¨°āŠ‹ ā¨œā¨žā¨‚ ā¨ĩāŠąā¨–-ā¨ĩāŠąā¨– ā¨¯āŠ‹ā¨—ā¨ž ā¨•āŠā¨°ā¨Žā¨žā¨‚ ā¨¨ā¨žā¨˛ ⍆ā¨Ēā¨ŖāŠ€ ā¨¤ā¨•ā¨¨āŠ€ā¨• ā¨¨āŠ‚āŠ° ā¨¸āŠ°ā¨ĒāŠ‚ā¨°ā¨¨ ā¨•ā¨°āŠ‹āĨ¤
- ⍖ā¨ŋāŠąā¨šāŠ‹: ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨ĒāŠ‚ā¨°ā¨ž ⍕⍰⍍ ā¨…ā¨¤āŠ‡ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ā¨†ā¨‚ ā¨Žā¨žā¨¸ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ€ā¨†ā¨‚ ā¨¨āŠ‚āŠ° ā¨†ā¨°ā¨žā¨Ž ā¨ĻāŠ‡ā¨Ŗ ā¨Ļā¨ž ⍏⍭ ā¨¤āŠ‹ā¨‚ ā¨ĩā¨§āŠ€ā¨† ā¨¤ā¨°āŠ€ā¨•ā¨žāĨ¤
- ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€: ⍆ā¨Ēā¨Ŗā¨ž ā¨¸āŠ°ā¨¤āŠā¨˛ā¨¨ ā¨˛āŠąā¨­āŠ‹, ā¨¸ā¨žā¨ĄāŠ‡ ⍧ā¨ŋ⍆⍍ ā¨…ā¨¤āŠ‡ ā¨¸ā¨°ā¨—ā¨°ā¨Ž ⍰ā¨ŋ⍕ā¨ĩā¨°āŠ€ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨ā¨žā¨˛ ⍆ā¨Ēā¨ŖāŠ€ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¨āŠ‚āŠ° ā¨ĒāŠ‚ā¨°ā¨• ā¨•ā¨°āŠ‹āĨ¤

⍓⍝⍏ā¨ŧāŠ‹ ā¨ŸāŠā¨°āŠ‡ā¨¨ā¨ŋāŠ°ā¨— ⍘⍰ ā¨ĩā¨ŋāŠąā¨š, ⍜ā¨ŋā¨Ž ā¨ĩā¨ŋāŠąā¨š ā¨…ā¨¤āŠ‡ ā¨”ā¨¨ā¨˛ā¨žā¨ˆā¨¨ ⍕⍰⍍ ⍞⍈ ā¨ĩāŠąā¨–-ā¨ĩāŠąā¨– ⍕ā¨ŋā¨¸ā¨Žā¨žā¨‚ ā¨ĻāŠ€ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨ĻāŠ€ ā¨ĒāŠ‡ā¨¸ā¨ŧ⍕⍏ā¨ŧ ⍕⍰ā¨ĻāŠ€ ā¨šāŠˆ, ⍜ā¨ŋ⍏ā¨Ļā¨ž ā¨¤āŠā¨¸āŠ€ā¨‚ ⍔ā¨Ģā¨˛ā¨žā¨ˆā¨¨ ā¨ĩāŠ€ ā¨†ā¨¨āŠ°ā¨Ļ ā¨˛āŠˆ ⍏⍕ā¨ĻāŠ‡ ā¨šāŠ‹:
- ⍐⍕⍏ā¨ĒāŠā¨°āŠˆā¨¸ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¸āŠˆā¨¸ā¨ŧ⍍: ā¨›āŠ‹ā¨ŸāŠ‡ ā¨Ē⍰ ā¨ĒāŠā¨°ā¨­ā¨žā¨ĩ⍏ā¨ŧā¨žā¨˛āŠ€ ā¨ĩā¨°ā¨•ā¨†ā¨‰ā¨Ÿ ā¨¨ā¨žā¨˛ ā¨•āŠā¨ ā¨Žā¨ŋāŠ°ā¨Ÿā¨žā¨‚ ā¨ĩā¨ŋāŠąā¨š ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨Ļā¨ŋ⍓āĨ¤
- ā¨¸ā¨°āŠ€ā¨° ā¨ĻāŠ‡ ā¨¸ā¨žā¨°āŠ‡ ā¨šā¨ŋāŠąā¨¸ā¨ŋ⍆⍂ ⍞⍈ ⍅⍭ā¨ŋ⍆⍏: ⍆ā¨Ēā¨ŖāŠ‡ ā¨ĒāŠ‡ā¨Ÿ, ā¨˛āŠąā¨¤ā¨žā¨‚, ā¨—ā¨˛āŠ‚ā¨Ÿā¨¸, ā¨Ēā¨ŋāŠąā¨ , ā¨Ŧā¨žā¨šā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨•āŠ°ā¨Ž ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ⍆ā¨Ēā¨ŖāŠ€ ā¨¤ā¨žā¨•ā¨¤ ā¨ĩā¨§ā¨žā¨“āĨ¤
- ā¨ĩā¨°ā¨•ā¨†ā¨‰ā¨Ÿ: ā¨Ļā¨ŋā¨¨ā¨žā¨‚ ā¨ĻāŠā¨†ā¨°ā¨ž ā¨†ā¨¯āŠ‹ā¨œā¨ŋ⍤ ā¨ĒāŠ‚ā¨°āŠ‡ ā¨ĩā¨°ā¨•ā¨†ā¨‰ā¨Ÿ ā¨¨ā¨žā¨˛ ā¨ŸāŠā¨°āŠ‡ā¨¨.
- ā¨šāŠā¨ŖāŠŒā¨¤āŠ€ā¨†ā¨‚: ⍆ā¨Ēā¨ŖāŠ‡ ā¨–āŠ‡ā¨Ą ⍅⍭ā¨ŋ⍆⍏ ā¨ĩā¨ŋāŠąā¨š ā¨¤ā¨°āŠąā¨•āŠ€ ⍕⍰⍍ ⍞⍈ ā¨¸ā¨žā¨ĄāŠ€ā¨†ā¨‚ ā¨Žā¨šāŠ€ā¨¨ā¨žā¨ĩā¨žā¨° ā¨šāŠā¨ŖāŠŒā¨¤āŠ€ā¨†ā¨‚ ā¨ĩā¨ŋāŠąā¨š ⍏ā¨ŧā¨žā¨Žā¨˛ ā¨šāŠ‹ā¨ĩāŠ‹āĨ¤

⍓⍝⍏ā¨ŧāŠ‹ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨‡āŠąā¨• ā¨–āŠ‡ā¨Ą ⍐ā¨Ē ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨šāŠˆ:
- ⍖ā¨ŋāŠąā¨šāŠ‹: ⍖ā¨ŋāŠąā¨šā¨Ŗ ā¨ĻāŠ€ ā¨°āŠā¨ŸāŠ€ā¨¨ ā¨¨ā¨žā¨˛ ā¨¸āŠąā¨Ÿā¨žā¨‚ ā¨¤āŠ‹ā¨‚ ā¨Ŧā¨šāŠ‹āĨ¤
- ⍆ā¨Ēā¨ŖāŠ€ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¨āŠ‚āŠ° ā¨ŸāŠā¨°āŠˆā¨• ā¨•ā¨°āŠ‹: ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨ĻāŠā¨†ā¨°ā¨ž ā¨ĒāŠ‚ā¨°āŠ‡ ā¨•āŠ€ā¨¤āŠ‡ ā¨—ā¨ ā¨¸ā¨žā¨°āŠ‡ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨Ļā¨ž ⍰ā¨ŋā¨•ā¨žā¨°ā¨Ą ā¨°āŠąā¨–āŠ‹ ā¨…ā¨¤āŠ‡ ⍆ā¨Ēā¨ŖāŠ€ ā¨¤ā¨°āŠąā¨•āŠ€ ā¨ĻāŠ€ ⍕⍞ā¨Ēā¨¨ā¨ž ā¨•ā¨°āŠ‹āĨ¤
- ā¨”ā¨¨ā¨˛ā¨žā¨ˆā¨¨ ā¨…ā¨¤āŠ‡ ⍔ā¨Ģā¨˛ā¨žā¨ˆā¨¨ ā¨ĩāŠ€ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨Ļā¨ŋ⍓: ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨¨ā¨ž ⍏ā¨ŋ⍰ā¨Ģā¨ŧ ā¨”ā¨¨ā¨˛ā¨žā¨ˆā¨¨ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨ĻāŠ‡ ⍏⍕ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍅⍤ ā¨…ā¨¤āŠ‡ ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą ā¨ĩāŠ€ ⍕⍰ ⍏⍕ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨¤ā¨žā¨‚ ā¨œāŠ‹ ā¨¤āŠā¨¸āŠ€ā¨‚ ⍜ā¨ĻāŠ‹ā¨‚ ā¨ĩāŠ€ ā¨šā¨žā¨šāŠ‹ ā¨‰ā¨šā¨¨ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨ĻāŠ‡ā¨– ā¨¸ā¨•āŠ‹āĨ¤
- ā¨¸ā¨žā¨°āŠ‡ ā¨ĒāŠąā¨§ā¨°ā¨žā¨‚ ⍞⍈ ⍅⍭ā¨ŋ⍆⍏: ⍏ā¨ŧāŠā¨°āŠ‚ā¨†ā¨¤āŠ€, ā¨ĩā¨ŋā¨šā¨•ā¨žā¨°ā¨˛āŠ‡ ā¨…ā¨¤āŠ‡ ā¨‰āŠąā¨¨ā¨¤ ā¨ĒāŠąā¨§ā¨°ā¨žā¨‚ ⍞⍈ ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€, ā¨ĻāŠŒāŠœ ā¨…ā¨¤āŠ‡ ā¨¯āŠ‹ā¨—ā¨ž ā¨¸āŠˆā¨¸ā¨ŧ⍍āĨ¤

Android Wear OS ā¨ĻāŠ‡ ā¨…ā¨¨āŠā¨•āŠ‚ā¨˛ ⍐ā¨Ē

Oysho ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ Wear OS ā¨˜āŠœāŠ€ā¨†ā¨‚ 'ā¨¤āŠ‡ ⍉ā¨Ē⍞ā¨Ŧ⍧ ā¨šāŠˆāĨ¤ ā¨¸ā¨žā¨ĄāŠ€ ā¨ŽāŠ‚ā¨˛ Wear OS ⍐ā¨Ē ā¨¤āŠā¨šā¨žā¨ĄāŠ€ā¨†ā¨‚ ā¨–āŠ‡ā¨Ąā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨—ā¨¤āŠ€ā¨ĩā¨ŋā¨§āŠ€ā¨†ā¨‚ ā¨¨āŠ‚āŠ° ā¨Žā¨žā¨Ē⍪ ⍞⍈ GPS ā¨¸āŠˆā¨‚ā¨¸ā¨°, ā¨¸ā¨ŸāŠˆā¨Ē ā¨•ā¨žā¨Šā¨‚ā¨Ÿā¨° ā¨…ā¨¤āŠ‡ ā¨Ŧā¨žā¨‡ā¨“ā¨ŽāŠˆā¨ŸāŠā¨°ā¨ŋ⍕ ā¨¸āŠˆā¨‚ā¨¸ā¨° ā¨ĩā¨žā¨˛āŠ€ā¨†ā¨‚ ā¨˜āŠœāŠ€ā¨†ā¨‚ ā¨Ļā¨ž ā¨¸ā¨Žā¨°ā¨Ĩ⍍ ⍕⍰ā¨ĻāŠ€ ā¨šāŠˆāĨ¤


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⍓⍝⍏ā¨ŧāŠ‹ ā¨Ÿā¨°āŠ‡ā¨¨ā¨ŋāŠ°ā¨— ⍓⍝⍏ā¨ŧāŠ‹, ā¨‡āŠ°ā¨ĄāŠ€ā¨ŸāŠ‡ā¨•ā¨¸ ā¨—ā¨°āŠāŠąā¨Ē ⍏ā¨ĒāŠ‹ā¨°ā¨Ÿā¨¸ ā¨ŦāŠā¨°ā¨žā¨‚ā¨Ą ā¨Ļā¨ž ā¨šā¨ŋāŠąā¨¸ā¨ž ā¨šāŠˆāĨ¤
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ā¨¸ā¨žā¨ĄāŠ‡ ā¨¨ā¨žā¨˛ ā¨ŸāŠā¨°āŠ‡ā¨¨ ā¨•ā¨°āŠ‹!
ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ⍕⍰⍍ ā¨ĻāŠ€ ā¨¤ā¨žā¨°āŠ€ā¨–
21 ā¨…ā¨•ā¨¤āŠ‚ 2025

ā¨Ąā¨žā¨Ÿā¨ž ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍆

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ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—ā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋ⍆ā¨ĩā¨žā¨‚

3.5
3.28Â ā¨šā¨œā¨ŧā¨žā¨° ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋ⍆ā¨ĩā¨žā¨‚

⍍ā¨ĩā¨žā¨‚ ā¨•āŠ€ ā¨šāŠˆ

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