Oberberg COGITO

I-OBERBERG COGITO wuhlelo lokusebenza lwamahhala lokuzisiza. Isekelwe kuhlelo lokusebenza lwe-COGITO, olwakhiwe ngabasebenzi be-University Hospital Hamburg Eppendorf (UKE). I-OBERBERG COGITO itholakala kunoma ubani ofuna ukuthuthukisa inhlalakahle yabo yengqondo ngokuzivocavoca kwansuku zonke okulula ukukuqonda.

Usebenza kanjani u-OBERBERG COGITO? Ukunakekela inhlalakahle yakho kuqhathaniswa nokuxubha amazinyo nsuku zonke: Akuthathi isikhathi esiningi futhi kusengaba nomthelela omuhle enhlalakahleni yakho. uma ukwenza njalo futhi ukufeza ngokugcwele. Uhlelo lokusebenza luzozama ukukusiza ngalokhu. Inikeza izivivinyo eziningi zokuzisiza ezindaweni ezihlukene zezinkinga, ongayenza ingxenye yendlela yakho yansuku zonke. Ngale ndlela, izivivinyo zingenza umnikelo ohlala njalo enhlalakahleni yakho yengqondo. Ungazuza kakhulu kuhlelo lokusebenza uma ulusebenzisa ngenkuthalo nansuku zonke futhi wenze i-OBERBERG COGITO ibe umngane wakho siqu! Kungenzeka ukuthi izivivinyo ziphindaphindiwe ngezikhathi ezithile. Lokho ngamabomu. Ngoba kungokuphindaphinda kuphela lapho amasu amasha esixazululo angahlanganiswa khona empilweni yomuntu.

Iziphi izindawo zokuzivocavoca ezitholakalayo eziyinkinga? Kuya ngokuthi iyiphi indawo yenkinga ofuna ukuzuza kuyo imiphumela emihle, ungakhetha amaphakheji ezinhlelo ahlukene. Uhlelo lokusebenza luhlanganisa, phakathi kwezinye izinto, amaphakheji ohlelo ezindaweni ze-joie de vivre & nemibono emisha, umsebenzi namandla, ukuxhumana nobudlelwano kanye nengqondo nokuthula kwangaphakathi. Zonke izivivinyo zisekelwe olwazini lwesayensi.

Isetshenziswa kanjani i-OBERBERG COGITO? Nsuku zonke uzothola izivivinyo ezintsha zokwenza okuthile ukuze uphile kahle engqondweni. Izivivinyo kalula kuhlanganiswe ekuphileni kwansuku zonke. Izaziso ezifika kwezimbili zizokukhumbuza ngokuzivocavoca nsuku zonke (umsebenzi ozikhethela wona). Uphinde ube nethuba lokwengeza izivivinyo zakho noma izimiso eziqondisayo noma ukuguqula izivivinyo ezikhona. Lokhu kukuvumela ukuthi uguqule uhlelo lokusebenza kanye nokuzivocavoca okukuqukethe ngokwezidingo zakho. Kodwa-ke, uhlelo lokusebenza aluzivumelanisi ngokuzenzakalela nokuziphatha komsebenzisi (ayikho i-algorithm yokufunda), njengoba uhlelo lokusebenza nokusetshenziswa kwalo kungaziwa ngokuphelele futhi ayikho idatha evela ekuzilolongeni egcinwayo.

Inothi elibalulekile: Uhlelo lokusebenza lokuzisiza aluyona enye indlela yokwelashwa kwengqondo ngakho-ke alikwazi ukuthatha indawo yokwelashwa kwengqondo okuqeqeshiwe. Uhlelo lokusebenza luzibona njengendlela yokuzisiza. Ukusetshenziswa kohlelo lokusebenza akumeli ukwelashwa okufanele kwezifo zengqondo, izinkinga ezibucayi zempilo kanye nokuthambekela kokuzibulala. Esimeni sesimo esibucayi, sicela uxhumane nesevisi yokwelulekwa ngocingo (www.telefonseelsorge.de) ku-0800 111 0 111 noma isiJalimane. I-Depression Aid (www.deutsche-depressionshilfe.de) ku-0800 / 33 44 533 noma shayela u-112.