Walking app - Lose weight

Finyelela izinhloso zakho zokuncipha komzimba ngokujima okuqondisiwe kokuhamba ngezinyawo kanye nokulandela izinyathelo ezibanzi. Ilungele ukuqala izinqubo zokufaneleka ezintsha phakathi noSuku Lwabasebenzi lwango-2025 nokugcina inqubekelaphambili kuze kube uSepthemba.

Izinzuzo Eziyinhloko:
• Ikhawunta yesinyathelo esinembile ne-tracker yebanga
• Ukuzilolonga komuntu siqu kokuhamba ukuze ulahlekelwe isisindo
• Ukuqapha ikhalori yansuku zonke nokulungiselelwa komgomo
• Imibiko yenqubekelaphambili yamasonto onke kanye nemininingwane
• Ukuhleleka kokujima okuguquguqukayo
• I-treadmill yangaphakathi kanye nokusekelwa kokuhamba ngaphandle

Isikhathi esifanelekile sesinqumo sokufaneleka soSuku Lwabasebenzi - dala imikhuba yokuhamba esimeme esekela ukuphathwa kwesisindo sesikhathi eside. Isistimu yethu yokulandelela ikusiza ukuthi uhlale ukhuthazekile ngenkathi usakha ukungaguquguquki esimisweni sakho sokufaneleka sansuku zonke.

Guqula konke ukuhamba kube inqubekelaphambili ekufezeni imigomo yakho yezempilo ngezinhlelo ezihlelekile ezivumelana nejubane lakho nendlela yakho yokuphila.

Thatha iziyalezo zokufaneleka kanye namakilasi ukuze ujabulele ukuhamba epaki futhi ulahlekelwe isisindo emkhathini omusha. Gqoka izicathulo zakho zokugijima noma zokuhamba futhi uqale isimiso sokujima ukuze ufinyelele imigomo yakho yokufaneleka ezinsukwini ezingu-30. Lokhu kuvivinya kufanelekile kokubili amadoda nabesifazane. Uhlelo lokusebenza lokuhamba lunendlela yokujima yansuku zonke ukuze ufinyelele umsebenzi wakho nemigomo yokufaneleka. Ukujima kungasiza ezinhlelweni zakho zokulawula isisindo kanye nohlelo lokudla okunempilo.

Joyina inselele yokuhamba nabangani bakho bese uqala ukuhamba/ukugijima nsuku zonke. Ukuhamba nsuku zonke kusiza ukufinyelela imigomo yezempilo nekhalori yansuku zonke. I-tracker yebanga lokuhamba ye-Google Fit isebenza njenge-pedometer yokuhamba ngezinyawo. I-tracker yesinyathelo sokuhamba inikeza umlingani wakho ohamba naye ukubala izinyathelo zansuku zonke. Ngokulandelela lesi sibalo sezinyathelo zansuku zonke, singaqinisekisa ukuthi ufinyelela umgomo wakho wesinyathelo sansuku zonke.

Uhlelo lokusebenza lokuhamba kwesisindo lukusiza ukuthi udale uhlelo lokuhamba lwezinsuku ezingama-28 (amaviki angu-4) lokulahlekelwa isisindo kwabesifazane nabesilisa. Lolu hlelo lokuhamba luhlanganisa ukuvocavoca ukuhambahamba ekhaya & ukujima ukuhamba ukuze unciphise umzimba ngezinsuku ezingama-30. Izikhumbuzi zokuhamba zansuku zonke ziyatholakala kuhlelo lwethu lokusebenza lokuhamba ngokuncipha kwesisindo.

I-tracker yethu yokuhamba ingakusiza ulahlekelwe amafutha futhi unciphise isisu ezinsukwini ezingu-28. Umngane wokuqina futhi ukusiza ukuthi ulahlekelwe isisindo futhi ulungele izivivinyo zokuhamba zansuku zonke. Uhlelo lokusebenza lokuhamba ngokuncipha kwesisindo ludizayinelwe kokubili ukujima kwe-treadmill ngaphandle nangaphakathi.

Wear OS Support
Finyelela ezindleleni zakho zansuku zonke zokujima, sesha ukuhamba okusha ukuze uthole izinhlelo zokwehlisa isisindo, futhi usethe isibali sikhathi sokuhamba usebenzisa i-smartwatch sakho esisekelwa yi-Wear OS.

Ukuqeqeshwa ngohlelo lwethu lokusebenza lokujima lokuhamba kuhamba kahle kakhulu. Ifakwe i-tracker yokuhamba kanye ne-walk planner. Lokhu kwenza uhlelo lokusebenza lokujima lokuhamba luwusizo kakhulu ekwehliseni amafutha nesisindo.

Qala ukusebenzisa i-tracker yohlelo lwethu lokusebenza ukuhamba ngezinyawo nsuku zonke. Shisa ama-calories ngokuhamba futhi uhlale uqinile futhi ulondoloze impilo yakho. Ngakho qala ukuhamba ukuze wehlise isisindo namuhla nomlingani wakho ohamba naye.