Rippd Fit

With the Rippd Fit App, you get a complete training and transformation system built for long-term results and lifestyle change. Our coaching combines exercise science, habit engineering and performance programming to help you achieve your goals – and sustain them for life.

Our coaching team includes Exercise Physiologists, Certified Personal Trainers, Transformation Coaches and Nutrition Professionals who work with all populations – from complete beginners to elite athletes, older adults and clinical populations.

We support clients with:
• Fat loss and body recomposition
• Lean muscle and strength development
• 12 Week Body Transformations
• Injury prevention and post-rehab training
• Athletic conditioning and performance
• Clinical populations including Musculoskeletal conditions (lower back pain, shoulder, knee and hip injuries), Metabolic conditions (Type 2 Diabetes, Obesity, PCOS), Cardiovascular health, Osteoporosis, Pre/post-surgical rehab, Cancer recovery and Neurological conditions (Stroke, Parkinson’s, MS)

FEATURES:

• Personalized training plans tailored to your body, injuries, goals and lifestyle
• Follow proper technique with exercise demo videos and coaching cues
• Hybrid coaching: Online + In-person support options
• Weekly or Monthly accountability check-ins
• Track your training metrics: sets, reps, weights and progress
• Monitor habits: steps, sleep, hydration, mindset and nutrition
• Nutrition guidance + macro and calorie tracking
• Direct in-app messaging with your coach
• Progress photos and measurement tracking
• Push notifications so you never fall off track
• Garmin, Fitbit & MyFitnessPal integration

THE RIPPD METHOD

RIPPD stands for:
Reset – Break old patterns and rebuild movement from the foundation
Implement – Create structure with training, habits and mindset system
Plan – Strategy-based program design unique to your goal
Progress – Track and measure results weekly
Design – Build a stronger, leaner and pain-free body for life

Our system is built for people who are tired of quick-fix programs and want results that last. We focus on **Functional Independence Training**, correcting muscle imbalances, improving movement mechanics, building a strong core and structure, and giving you long-term physical confidence.

We don’t just train you – we teach you how to become independent so you never need another trainer again. Results are our standard, but sustainability is our mission.

Download the Rippd Fit App today — Reset. Implement. Plan. Progress. Define. Become RIPPD.